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| Better
Performance Through Science
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Build
a Strong Foundation
Our VO2 test will allow you
to train with heart rate zones that are based on
your current level of fitness. Through proper heart
rate training, you will make the most out of each
workout and be sure that you're developing an aerobic
base while doing so.
The
Dangers of Going Too Hard
Your
anaerobic system was not designed to provide energy
for long periods of time. If you spend most of your
time in this "red zone", you are doing
more harm than good. From hypertension to glucose
intolerance, the dangers are to fierce to ignore. |
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FAQ's
About VO2 Testing
1. Can
I use a formula, HR monitor or track workout to
find my zones?
Absolutely
not. Just as your doctor doesn't guess to get
your blood work, you can't guess to find your
anaerobic threshold.
2.
Why
can't I lose weight while training for a marathon?
If
you're anaerobic, you're NOT burning fat for fuel.
Weight loss just won't happen unless you're spending
time in your aerobic zones.
3. Are
my numbers the same on the bike as they are while
running? Nope.
Biking you're sitting and therefore decreasing
the amount of muscle being used. That equates
to a lower heart rate for a similar exertion level.
If you run and ride, you need to test both to
be sure.
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Call
with any questions you have
(210) 387-0381 |
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