"This
information will give me an edge in my training... I highly
recommend getting a VO2 test with Peak Fitness."
- Paul Baltutis |
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Build
a Strong Foundation
Our VO2 test will allow you to train with heart rate zones
that are based on your current level of fitness. Through proper
heart rate training, you will make the most out of each workout
and be sure that you're developing an aerobic base while doing
so.
The Dangers of Going
Too Hard
Your anaerobic system was not designed to provide
energy for long periods of time. If you spend most of your
time in this "red zone", you are doing more harm
than good. From hypertension to glucose intolerance, the dangers
are to fierce to ignore. |
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Steps to schedule your test:
1) fill out our Liability
Release
2) make your deposit
or pay
for the test in full
3) click the blue button below and let us know when you're available
4) Please read >>> Pre-test
instructions
Cost:
$150 -
VO2
testing performed in San Antonio, TX
Once
your payment is made, we will get in touch with you to schedule
your appointment.
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| FAQ's
about our VO2 testing
1. Can I use a formula, HR monitor or
track workout to find my zones? Absolutely
not. Just as your doctor doesn't guess to get your blood work,
you can't guess to find your anaerobic threshold.
2. Why can't
I lose weight while training for a marathon or endurance ride?
If you're anaerobic, you're
NOT burning fat for fuel. Weight loss just won't happen unless
you're spending time in your aerobic zones.
3. Are
my numbers the same on the bike as they are while running?
Nope.
Biking you're sitting and therefore decreasing the amount
of muscle being used. That equates to a lower heart rate for
a similar exertion level. If you run and ride, you need to
test both to be sure.
4. How
will I benefit from this test? Once
you start training in your ideal zones, you will become a
more efficient fat-burner, allowing for greater endurance
with less fatigue. You will also experience more "good"
days since you will be working in the right intensities.
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