1. Do not exercise before the test. Come to the test well rested and fueled.

2. Do not eat 2 hours before the test. If you desire, you can consume a low-glycemic sports drink or bar 30 minutes prior to your test. Be sure it is something you are used to eating or drinking before exercise.

3. Do not take any supplements before the test that are aimed at lowering your lactic acid (Sportlegs, Cytomax, etc.).

4. Take it easy the day before the test. Come well rested for optimal testing results.

5. Take all normal prescribed medications prior to the test.

6. Do not take over the counter medications that will alter your heart rate (Sudafed, decongestants).

7. Bring a towel for sweating purposes after the test.

8. Please bring cash or check to pay for any balance you may have.

9. If you're doing a bike test: bring your road bike, shoes and water. If you're doing a run test: wear your fastest running outfit.

24 Hour Cancellation Policy
We have a 24 hour cancellation policy. Please let us know if you won't be able to keep your appointment. We will hold your deposit as long as we have advance notice of your cancellation.