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"12 weeks, feeling great. Still off sweets and have so much more energy than before. Program is outstanding, lost 19 lbs. Thanks so much Joe."
- Bob Hensley
Find Out What Your Body Needs
With a 12 min test we will know how many calories you need on a daily basis.
• Resting metabolic rate
• Determines if your system is slow
• Gives you an exact number of calories to eat daily to reach your goals  
Once your payment is made, we will get in touch with you to schedule your appointment.
Cost: $150 -
Offered in San Antonio, TX
Choose the Best Foods
Our next step is to dive into 30 days of food logging and dietary improvements. When we're through, you will have the tools and experience to create total health through your new diet.
• Find your ideal foods
• Lose the crazy hunger feelings
• Eat right & find your ideal weight

Once your payment is made, we will get in touch with you to schedule your appointment.
Cost: $180 
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Online Service   
 
 

Paleo Nutrition & Your Health
Today more than 70% of our dietary calories come from foods that our ancestors rarely if ever ate. The result is epidemic levels of cardiovascular disease, cancer, diabetes, osteoporosis, arthritis, gastrointestinal disease, acne, and more.

Loren Cordain, Ph.D., is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. In numerous publications in the world's best scientific journals, he has documented the dramatic health benefits of eating a diet consistent with human genetic evolution. Learn how a diet based on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance.

"I have noticed considerable gains in my endurance, power output and my recovery time. I believe proper nutrition has increased my time to exhaustion and my recovery is shorter and more complete."
- Mike Adams

Visit www.thepaleodiet.com for more info.

Our step-by-step plan will assure success. The MetaCheck combined with Performance Nutrition are our winning approach to optimal nutrition.


© 2008 Peak Fitness