Nutrient Dense Foods Yield Better Results
Too many athletes are still in the dark when it comes to properly fueling their bodies. We've been misled for years, there's no wonder we're having so many problems in obtaining a lean body. Excessive carbohydrates are mostly to blame for this. For too long we were told to carbo load and eat our pasta and bagels to help fuel our workouts. While carbs are needed for energy production, we have been overdoing it AND with foods that are devoid of important nutrients. Carbohydrates at the wrong time can lead to a fatty mid-section, body fat that just won't come off, fatigue, lethargy, cravings, elevated blood glucose levels and an array of issues that come along with high blood sugar.

Do you have to throw everything out? No... moderation is a beautiful thing and timing is key. Your diet primarily should consist of food that's been minimally if at all processed and should have a nice balance of carohydrates, protien and fats. Athletes should strive for ratios close to 40-50% carb, 30% pro, and 20%-30% fat. Balancing greens, quality meats, fish, fruits and other vegetables can be tough in our fast paced day but that's where we can help. We offer the tools, methods, and knowledge required to be successful and feel great about what you're eating.

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Performance Nutrition® - Fuel for Athletes
Fuel your body and give it the important nutrients required for optimal health. Shed excess body fat, increase lean muscle mass, raise testosterone levels naturally, lower cholesterol and blood glucose levels, control insulin, and slow down the aging process... all with Performance Nutrition form Peak Fitness.

What you get
• 30 days of intense education
• current dietary assessment
• daily food log analysis
• meal plans, menus, and recipes

$180 for 30 days (a MetaCheck may be required to start Performance Nutrition)
Contact us for more information or get started below

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MetaCheck® - Resting Metabolic Rate made easy
Find Out What Your Body Needs 
Metabolic rate, or metabolism, is the rate at which the body expends energy. This is also referred to as the “caloric burn rate”. Knowing metabolic rate is vital for weight loss as well as for determining the proper amount of fuel you need to consume. With a 12 min test we will know how many calories you need on a daily basis. 

What you get
• Resting metabolic rate
• Determines if your system is slow 
• Gives you an exact number of calories to eat daily to reach your goals  

Cost is $150
Contact us for more information or get started below

Eating tips for leaning up:

• Eat starchy carbs ONLY 1 hour before and up to 1 hour post workout lasting longer than 30 mins (starchy carbs = grains, potatoes) • Breakfast should be higher in protein and fat while lower in carbohydrates to prevent a surge of blood glucose followed by an insulin spike, which both lead to a fatty mid-section • Eat frequently throughout the day and never let yourself actually get hungry. That will allow you to make better choices and avoid cravings. • Choose nuts and fibrous fruit for snacks and never drink juice - it lacks the fiber and will cause an insulin spke.