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Studies show that interval training has many advantages, including:
* More Total
Calories Burned During Workouts
* More Burned Fat Calories
* Increased Motivation
* Increased Endurance
* Increased Metabolism
Consider the
following graphs detailing the fat burning effects of Interval Training
(Red).
Additionally,
fat burning continues for over 3 hours after the interval training ends
(Red).
Respiratory Exchange Ratios during 3 hour recovery from low and high intensity exercise and a control condition of quiet sitting.
Phelain
et al. J Am College Nutr 1997; 16:140-146
Above taken from www.korr.com