Transforming Individuals into Athletes I specialize in transforming individuals into amazing athletes. My approach is holistic and complete. From nutrition to strength training, it's not just about providing a training plan... it's about the TOTAL athlete. My athletes not only attain their race goals, they also reach personal goals of weight loss & increased muscle tone and mass. I always like to work closely with each athlete to find the ideal stimulus and timing that will build a strong and balanced athlete. The result = your training is exactly what you need - no more, no less. My coaching is for those individuals who desire a unique approach, want to push themselves harder than thought possible, and who are devoted to being as fit as possible.

Joe going over pacing specifics at the Bandera 100K

---

Running | Cycling | Triathlon
Through my online coaching, you will truly see what you are capable of accomplishing. From racing bikes across America, running 100 miles in the mountains, your first Ironman,your favorite 5K, qualifying for Boston or simply finishing your first triathlon, you can be sure that I will have you ready and prepared to race well and set personal bests. Begin your transformation today! 

What you get
• personalized workouts delivered weekly to your own online training log
• advice on nutrition and strength training
• phone & email access to your coach
• amazing attention

Cost
$150 for 4 weeks
12 week minimum, billed every 4 weeks, VO2 test may be required to begin coaching

Get Started
1) Pay for your first 4-weeks of coaching (recurring payment will be established)

2) Fill out our Coaching Questionnaire
3) Fill out our Release of Liability

Helpful tips on how to choose a coach:

There are many choices these days and finding the right coach can be a daunting task. Here are some suggestions that should help make the process a little easier. • I always suggest choosing a coach who has a degree in exercise science. This will give them the ability to know the physiology behind the adaptations and how to better manipulate your training to ideally suit your goals. • Choose a coach who has experience coaching the events that you want to race, or at least be sure they have coached the discipline and distance. • Be sure that you will have frequent contact with your coach. Select a coach who will allow phone calls as needed and not limited to a certain number of calls per week. Also find a coach who uses texting to communicate; it’s a fast and great way to say “my workout went great!” or "I need rest!". • Read their testimonials and again look at the amount of experience the coach possesses.